NIA Sessions With Ruth Simpson

Nia is a fun & feel-good movement activity for all ages and abilities.

Reachout is thrilled that Ruth Simpson will be joining us every Monday and Thursday morning from 18th Feb to 14th March to guide us through the movements.

Nia is a revolutionary way to get fitter using movements from dance, martial arts including T'ai Chi and Yoga. It is LOW IMPACT and participants can do as much or as little as they are comfortable with. It improves flexibility, agility, mobility, stability, strength, mood and confidence. Every movement can be adapted to individual needs and abilities. No previous dance experience required.

Nia empowers people of all ages, shapes and sizes by addressing the whole person through soul-stirring music and movement, connecting the body, mind, emotions and spirit. Give it a try!

Mondays and Thursdays.

18th Feb to 14th March, 11-11:30am

This workshop is free for Reachout members (usual £1 drop-in fee applies unless annual membership fee has been paid).

Unless otherwise advertised, all Reachout workshops are for existing members, their care/support givers and partner organisations only (partners please get in touch in advance if you have anyone keen to attend). If you or someone you support would like to join Reachout as a member, please call us on 01259 214 951 or email info@reachoutwithartsinmind.org.uk to arrange a visit and one of our small team will show you around and explain the service to you. We take referrals from many public, private and third sector organisations but individuals can also self-refer. Please see our website for more info about Reachout and our workshops/activities.