NIA Sessions With Ruth Simpson
Mon 04 Mar
|Reachout With Arts In Mind
A fun & feel-good movement activity for all ages and abilities! Bathing our creative minds in those positive endorphins!
Time & Location
04 Mar 2019, 11:00 – 14 Mar 2019, 11:30
Reachout With Arts In Mind, Lime Tree House, North Castle Street, Alloa, UK
About the event
Nia is a fun & feel-good movement activity for all ages and abilities.
Reachout is thrilled that Ruth Simpson will be joining us every Monday and Thursday morning from 18th Feb to 14th March to guide us through the movements.
Nia is a revolutionary way to get fitter using movements from dance, martial arts including T'ai Chi and Yoga. It is LOW IMPACT and participants can do as much or as little as they are comfortable with. It improves flexibility, agility, mobility, stability, strength, mood and confidence. Every movement can be adapted to individual needs and abilities. No previous dance experience required.
Nia empowers people of all ages, shapes and sizes by addressing the whole person through soul-stirring music and movement, connecting the body, mind, emotions and spirit. Give it a try!
Mondays and Thursdays.
18th Feb to 14th March, 11-11:30am