Stress Control

Some spaces still available for Reachout members - get in touch.

Please note the studio will close to normal activities at 12pm.

Stress Control Courses have shown to be very popular and beneficial to those who can suffer the wide-ranging effects of stress.

Stress Control was devised by Dr Jim White -and is now used across the world.

It is a free course that runs over six sessions. If you want to learn better ways to handle common problems such as stress, anxiety, low mood, low self-confidence, poor sleep and panic then come along to Stress Control.

Stress Control is a taught class – not a group therapy – so you do not have to talk about your problems in front of others. You just sit back and learn some great ways to control stress. You can bring a friend/relative/colleague if you wish!