A huge thank you to Holistic Creative Therapist, Clare Jackman for leading Art and Soul sessions with our members. In only a short series of sessions practising a combination of movement meditations, breathe work and expressive painting, we seen many positive benefits.
Feedback from one participant is that this session has allowed them to see meditation and breathe work in a new light. Previously meditation and breathe work hasn't been beneficial for this participant, however with guidance from Clare in these sessions they felt genuinely relaxed and in a zen state. This participant noted the significance of this effect on them given July being a difficult time of year for them.
Thank you Clare!
